![]() People with a blood pressure reading of 140/90 are considered to have high blood pressure. This is normally written with the systolic blood pressure above the diastolic pressure, like this: 120/80. Normal blood pressure for adults is a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. Diastolic pressure: The pressure in your blood vessels between heartbeats, when your heart is at rest.Systolic pressure: The pressure in your blood vessels when your heart beats.Lowers Blood Pressureīlood pressure is a measure of the force put on your blood vessels and organs as your blood passes through them. The diet impacts your body in several ways. However, you shouldn’t expect DASH to help you shed weight on its own - as it was designed fundamentally to lower blood pressure. While rich in fruits, vegetables and lean proteins, it restricts red meat, salt, added sugars and fat.īeyond reducing blood pressure, the DASH diet offers a number of potential benefits, including weight loss and reduced cancer risk. The DASH diet was designed to reduce high blood pressure. The lower-salt version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day. The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake. The diet is low in red meat, salt, added sugars and fat. That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians ( 5, 6). The DASH diet focuses on fruits, vegetables, whole grains and lean meats. While the iOS app cannot be sold outside of the App Store, the Mac version is available via the developer’s website following its removal from the Mac App Store.Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension - also known as high blood pressure - and reduce their risk of heart disease. This is a responsibility that we take very seriously, on behalf of all of our customers and developers.”ĭash was a popular app in the developer community that provided offline API documentation. ![]() We will terminate developer accounts for ratings and review fraud, including actions designed to hurt other developers. “Almost 1,000 fraudulent reviews were detected across two accounts and 25 apps for this developer so we removed their apps and accounts from the App Store. Warning was given in advance of the termination and attempts were made to resolve the issue with the developer but they were unsuccessful. The statement is attributed to Apple spokesperson Tom Neumayr. The full statement, which was issued to iMore, as well, can be read below. Apple has said that decisions like this are final and there is no appeal process. Judging by the statement, Apple doesn’t seem to be in a position in which it will reserve its decision, explaining that review fraud control is a responsibility that it takes seriously in an effort to protect customers and developers alike. This contradicts the initial thought that Dash was pulled without explanation or attempts at resolution on Apple’s part. Apple claims that it made attempts to resolve the issue with the developer, but the efforts failed. Essentially, Apple says that it found almost 1,000 fraudulent reviews from two separate accounts and 25 apps for Kapeli. Issued to The Loop, today’s statement explains the situation from the beginning. Now, Apple has issued a statement regarding the removal of Dash and the termination of Kapeli’s account… The company that publishes Dash, Kapeli, originally stated that it did not have any idea why Apple removed the app from the App Store, though it was later revealed that Apple had found evidence of App Store review manipulation. Last week, we reported on the removal of popular developer app Dash from the App Store, as well as the termination of the creator’s Apple Developer account. Additionally, Kapeli shared audio of the phone call with Apple regarding the issue. Update: Kapeli has responded to Apple’s allegations in a new blog post, claiming that Apple never made contact before deleting the app and developer account.
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